cup. Serving size. 0.73 g protein. Blend all of these for 15-30 seconds. Prickly Pear Fruit is a food resource gathered from Prickly Pear plants, which can be found in open areas, usually around desert blocks. Raw. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Energy: 21 calories. AboutFoodExerciseAppsCommunityBlogShopPremium. Gluten free. For context, 1 medium pear weighs around 178 grams (2, 42). Find calories, carbs, and nutritional contents for prickly pear-jam and over 2,000,000 other foods at MyFitnessPal.com. Risks and Side Effects. prickly pear-jam nutrition facts and nutritional information. 1.1 grams protein. Calories In Prickly Pear Margarita. Fresh Fruit - Prickly Pear, Red (Cactus Fruit) Serving Size : 1 medium fruit (103g) 42Cal. Per 100 g / mL serving the food "Prickly Pear, cooked" within the category "Fruits & Fruit Products" has a total of 91.0 calories and the following nutrition facts: 0.4 g protein, 21.6 g carbs and 0.3 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Prickly Pear, cooked". ... Calories: 190.0 Nutrients: Carbs: 2.0 Protein: 1.0 Fat: 1.0 Vitamins: 4.0 Nutrition Density: 4.2 … Fresh Fruit. Steep the fruit in hot water to make tea. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Daily Goals. Make homemade prickly pear jelly/jam, perhaps with chia seeds or in combination with berries. 0.73 g protein. - For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. User Agreement (updated 5/25/18) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Use of and/or registration on any portion of this site constitutes acceptance of our Cactus Water (Prickly Pear) Caliwater 1 package 35 calories 9 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … premium tequila • 2 1/2 oz. Prickly pears. The prickly pear fruits, referred to as Tunas in Spanish are eaten in Mexico as well as the in the Mediterranean In Italy they are called fichi d'india. Calorie Goal 1,958 cal. The edible parts are the leaves, flowers, stems and fruit. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Get full nutrition facts and other common serving sizes of Pears including 1 oz and 100 g. Zero sugar. There are 50 calories in 1 whole medium, 132g (103 g) of Prickly Pear (Indian Fig), raw, edible portion. 0% Saturated Fat 0g Trans Fat 0g. Calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. A French study published in 2007 was conducted to examine the impact of dried cactus leaves on 68 participants with metabolic syndrome. Sources that may have been used for calories in prickly pear: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. 0.8 grams fat. You can make delicious prickly pear syrup, which is perfect for cocktails or desserts. Search queries for calories in prickly pear: prickly pear, prickly pears, cactus fig, cactus figs. Activity Needed to Burn: 256 calories. Main page. See how many calories in 0.1 kg (0.22 lbs) of SPARKLING PRICKLY PEAR and ORANGE BEVERAGE WITH 10% ORANGE JUICE AND 6% PRICKLY PEAR JUICE FROM CONCENTRATE, PRICKLY PEAR and ORANGE, UPC: 041508934701 Source: Nutrient data for this listing was provided by USDA SR-21. All natural flavors. Prickly Pear. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. and Privacy Policy and Cookie Statement Welcome to Prickly Pear Tea, Co. Health & Wellness through Tea How does this food fit into your daily goals? 1x 2x 3x 1 1/2 cups prickly pear 3 cups water 1/2 cup sugar; Instructions . 5.4 grams fiber. Add this to the lemonade. 26 Minutes of Running. Disease Prevention. 41 calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The Self NutritionData method and system is covered by U.S. Patent No. Fresh cactus pear is low in energy, carrying just about 41 calories per 100 g. Nonetheless, it holds many health-benefting antioxidants, minerals, vitamins, and fiber. Zero sugar. It is very easy to prepare this rich prickly pear juice . Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 91%10gCarbs. You'd need to walk 14 minutes to burn 50 calories. Are Prickly Pears Keto? Properties and Benefits of Prickly Pear. Prickly Pear Sorbet Frozen. Prickly Pear - Prickly Pear (Indian Fig) Serving Size : 1 piece without refuse. Percentages are based on a diet of 2000 calories a day. Serving Size. Calories and nutrition facts for "Prickly Pear"! See how many calories in 0.1 kg (0.22 lbs) of SPARKLING PRICKLY PEAR and ORANGE BEVERAGE WITH 10% ORANGE JUICE AND 6% PRICKLY PEAR JUICE FROM CONCENTRATE, PRICKLY PEAR and ORANGE, UPC: 041508934701 per 100g serving : 5.97 g net carbs. Moderate Amount of Net Carbs. Pears (Solids and Liquids, Light Syrup Pack, Canned), Pears (Solids and Liquids, Water Pack, Canned), Chadwick Bay Natural Prickly Pear Lemonade, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Serving Size. 42. If you see prickly pears at your market, grab a few. 42 Cal. There are 96 calories in 1 medium Pear. The total carbohydrate content in an equal serving of raw prickly pear is 14.3 grams out of which 5.4 grams is dietary fiber content. Calorie Breakdown: 10% fat, 84% carbs, 6% prot. Prickly pear (Opuntia ficus-indica) is the fruit of a cactus species native to the Americas. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. sweet & sour mix • 1/2 oz. The Perfect Purée Prickly Pear Puree, thawed • 1 1/2 oz. Prickly Pear (Cactus Pear) Keto in Moderation. 14.3 grams carbs. Moderate Amount of Net Carbs. (updated 5/25/18). Get full Prickly Pear Syrup Recipe ingredients, how-to directions, calories and nutrition review. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 41 calories. Prickly pears, sometimes called cactus fruits, have a pleasantly sweet taste with a hint of tartness. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. oz) 52 calories of Triple Sec (orange Liquer, (0.50 oz) 50 calories of Prickly Pear Syrup, (0.50 oz) 6 calories of Lime Juice, (0.75 fl oz) Total Fat 0g. Comprehensive nutrition resource for Prickly Pear, Raw. The edible parts are the leaves, flowers, stems and fruit. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Other similar brands. 1g carb. Amount Per Serving. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cut the prickly pear in half and remove the pulp present inside. 0.51 g fats. 42 Cal. 100 calories. Health benefits of prickly pear (opuntia) Prickly pears are closely related to another cactus produce, dragon fruit. 100 grams is 3.53 ounces. 150-pound adult. Prickly Pear, Raw. 100 % 10g Carbs. Strawberry Red Raspberry Prickly Pear Key Lime Meyer Lemon Passion Fruit White Peach Blackberry Blood Orange Pear Prickly Pear Margarita Servings: 1 Drink • 2 1/2 oz. There are 41 calories in 100 grams of Prickly Pears. Strain the mixture to remove the seeds. See how many calories in 0.1 kg (0.22 lbs) of SPARKLING PRICKLY PEAR and ORANGE BEVERAGE WITH 10% ORANGE JUICE AND 6% PRICKLY PEAR JUICE FROM CONCENTRATE, FICODINDIA E … Grand Marnier 0 %--Protein. Prickly Pears = 42 cal There are 42 calories (on average) in 100g of Prickly Pears. Percentages are based on a diet of 2000 calories a day. Add the sugar and lemon juice to water and mix well. This fun and vibrant prickly pear margarita is perfect for a hot summer day--and for when you can get your hands on fresh prickly pears to make your own syrup. Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, where it is a native plant. 3.3% 91.2% 5.5% Protein Total Carbohydrate Total Fat 50 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. The source of the data can be found here. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Prickly pears, raw, NUTRITIONAL TARGET MAP™ This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. See how many calories in 0.1 kg (0.22 lbs) of SPARKLING PRICKLY PEAR and ORANGE BEVERAGE WITH 10% ORANGE JUICE AND 6% PRICKLY PEAR JUICE FROM CONCENTRATE, FICODINDIA E … 7,620,531. Prickly Pear + Guava Ni'cebreaker brings the hard seltzer to a new level with an icnredibly refreshing flavor. 160. Amount Per Serving. Calories per serving of Prickly Pear Margarita 96 calories of Tequila, (1.50 fl. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Prickly pear (Opuntia ficus-indica) is the fruit of a cactus species native to the Americas. Percentages are based on a diet of 2000 calories a day. Serving Kcal Fat Carb Prot; 1 small pear, edible part (about 65 g) 35: 00.2 g: 09.2 g: 00.2 g: 1 medium-sized pear, edible part (about 105 g) 57: 00.3 g: 14.8 g: 00.3 g: 1 big pear, edible part (about 170 g) 92: 00.5 g: 24.0 g: 00.5 g Top Open Nature Items. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If prickly pears are hard to come by, you can substitute store-bought prickly pear syrup, which can be found at some liquor stores, specialty stores or online. oz) 52 calories of Triple Sec (orange Liquer, (0.50 oz) 50 calories of Prickly Pear Syrup, (0.50 oz) 6 calories of Lime Juice, (0.75 fl oz) The most common varieties eaten are the yellow, white, and purple pears. No incline. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. per 100g serving : 5.97 g net carbs. There are 42 calories in 1 Prickly Pear. Prickly pear calories. 0 %--Fat. Nutrition Facts. Cactus Pears Fresh Fruits - Melissa's 1 prickly pear 40.0 calories 8.0 grams carbs 1.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Other Popular Results; Jam. 1 fruit. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The Perfect Purée Prickly Pear Puree, thawed • 1 1/2 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. December 7, 2015 by Marius Lixandru. Prickly Pear Fruit is a food resource gathered from Prickly Pear plants, which can be found in open areas, usually around desert blocks. Previous Next. Calories: 60, Fat: 1g, Carbs: 13g, Protein: 1g, Fiber: 5g. Your daily intakes may be higher or lower depending upon your energy needs. sweet & sour mix • 1/2 oz. Foods that are both nutritious and filling are considered better choices for weight loss. Where do the calories in Prickly Pear (Indian Fig), raw, edible portion come from? They can be scrambled into eggs, tossed with pasta, and generally eaten as a vegetable. Properties and Benefits of Prickly Pear. Calorie Goal 1,958 cal. It is also made into juice and jams. Calorie breakdown: 10% fat, 84% carbs, 6% protein. 42 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Prickly Pears including 1 oz and 100 g. Prickly pears, raw Select serving size: 100 g 1 cup = 149 g 1 fruit without refuse = 103 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Prickly pear calories. How Many Carbs/Calories In Prickly pear, raw One oz./ounce, when referring to food, is 28.35 grams (g). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Nutrition Facts. Calories: 186, Fat: 0g, Carbs: 48g, Protein: 1g, Fiber: 0g. 0%. 1 In-game Description 2 See Also 3 Crafting 3.1 Crafting Recipes 3.2 Used in Recipes “A succulent fruit coated in a rather terrifying array of spines. Get full nutrition facts and other common serving sizes of Prickly Pears including 1 oz and 100 g. 1g carb. 9%1gProtein. December 7, 2015 by Marius Lixandru. 0.73g. premium tequila • 2 1/2 oz. All natural flavors. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories, fat, protein, and carbohydrate values for for Prickly Pear and other related foods. Gluten free. Calories: 220, Fat: 2g, Carbs: 54g, Protein: 3g, Fiber: 7g. A typical coconut water contains 51 calories and 10.2g of sugars per 250ml serving. A typical target for total Estimated Glycemic Load is 100 or less per day. Recent changes. Strawberry Red Raspberry Prickly Pear Key Lime Meyer Lemon Passion Fruit White Peach Blackberry Blood Orange Pear Prickly Pear Margarita Servings: 1 Drink • 2 1/2 oz. Log Food. Studies on the prickly pear cactus have demonstrated that it might help reduce cholesterol in people suffering with hypertension. Rate this Prickly Pear Syrup recipe with 12 medium prickly pears, 1 lemon, juiced, 1 1/2 cups sugar, 1 tsp cornstarch (optional) Recent changes. The fruit, which can range in color from pale green to vibrant red, is commonly consumed in Mexico and also grows in the United States. It is also a good source of Calcium and Potassium, and a very good source of Dietary Fiber, Vitamin C and Magnesium. ... Calories 60 kcal. Are Prickly Pears Keto? Prickly pear cactus is eaten whole (boiled or grilled). The total carbohydrate content in an equal serving of raw prickly pear is 14.3 grams out of which 5.4 grams is dietary fiber content. It is also made into juice and jams. True nopal cactus water has 22 calories and 4.5g of sugars per 250ml serving. 0 %--Protein. 0 %--Fat. Main info: Cactus Jam Prickly Pear 1 tbsp 50.0 calories 12 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. Start a food diary - add this item. Highly nutritious. Prickly Pears should be consumed moderately on keto because they have a fair amount of carbs. Pears come in many different varieties. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Daily Goals. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 42 calories in 1 Prickly Pear. Calories In Prickly Pear juice. For Heart Health. Prickly pear is rich with polyphenols, flavonoids, and betalains - all of which are … There are 42 calories in 1 Prickly Pear. 39 Minutes of Cycling. If prickly pears are hard to come by, you can substitute store-bought prickly pear syrup, which can be found at … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Prickly pears, raw. Prickly Pear (Cactus Pear) Keto in Moderation. One cup of raw prickly pear weighing around 149 grams contains around 61.1 calories. 1.5 Hours of Cleaning. Prickly Pear Cactus Leaf Benefits 1. Burn 160 Calories. Calories and nutrition facts for "Prickly Pear"! Out of these 61.1 calories as many as 51.1 calories come from carbohydrate, 6.4 calories come from fat and 3.7 calories are obtained from proteins. Calories from Fat. 61.1 calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Prickly pears, raw, NUTRIENT BALANCE INDICATOR™ Recipes & Inspiration. 0%--Fat. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Be careful when eating prickly pear, since small spikes may remain on the fruits and pods which can irritate the inside of the mouth. 1 prickly pear; 2 tablespoons lemon juice; 1 cup water; 1/2 tablespoon sugar; 5-6 ice cubes; Mint leaves for garnishing; Recipe. Add the sugar and lemon juice to water and mix well a food is low Cholesterol. Get full prickly pear Margarita 96 calories of Tequila, ( 1.50 fl foods from hundreds popular... And 100 g. prickly pear Syrup, which is Perfect for cocktails or.! Are considered better choices for weight loss 6 % protein study published in 2007 was conducted examine! Closer a food is low in Saturated fat, and very low in Cholesterol and Sodium, 6 %.. In San Pellegrino prickly pear Syrup Recipe ingredients, how-to directions, calories and review! Stems and fruit native to the right edge of the data can be scrambled into,. Contains 51 calories and 4.5g of sugars per 250ml serving portion sizes that are both nutritious and filling considered... For context, 1 medium pear weighs around 178 grams ( 2, 42 ), Fiber 0g! Like to try prickly pear is 14.3 grams out of which 5.4 grams is dietary Fiber Vitamin. Delicious prickly pear juice number of calories and nutrition review ) serving Size: 1 piece without refuse fruit serving! Quality of the data can be scrambled into eggs, tossed with pasta, and contents. Native to the right edge of the protein you consume.Read more about protein quality is Fiber. It contains be consumed moderately on keto because they have a fair amount of carbs on )... Is a native plant Print Preview > adjust the Shrink to fit dropdown to 100.! 28.35 grams ( 2, 42 ) cactus fruit ) serving Size: 1 piece refuse. Serving Size: 1 medium pear weighs around 178 grams ( 2 42...: 60, fat: 1g, Fiber: 0g: Proportion total. In Cholesterol and Sodium contains around 61.1 calories ( 1.50 fl facts for prickly!, 1 medium pear weighs around 178 grams ( 2, 42 ) Indian... Higher or lower depending upon your energy needs 100 or less per day are closely related to cactus... Eggs, tossed with pasta, and purple pears forms of intellectual property are property of their respective owners of. Of protein you 'd need to walk 14 minutes to burn 61 calories participants with metabolic syndrome, you want! Particularly Latin America, where it is a native plant 4.5g of sugars per 250ml serving,. For context, 1 medium fruit ( 103g ) 42Cal pear Puree, •! ( on average ) in 100g of prickly pears Calcium and Potassium, and very low in Cholesterol and.... Water and mix well the most common varieties eaten are the leaves, flowers, and!, Fiber: 5g Pellegrino prickly pear: prickly pear is 14.3 grams of. Ni'Cebreaker brings the hard seltzer to a new level with an icnredibly flavor... To the Americas, edible portion come from listing was provided by USDA SR-21 fruit! Protein you consume.Read more about protein quality might help reduce Cholesterol in people with! This listing does not contain enough data on individual Amino acids to determine protein quality another produce. This food is low in Cholesterol and Sodium one oz./ounce, when referring to food, is grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes and 10.2g of sugars per serving...: 1g, carbs: 4.6g: fat: 0g, carbs and fat pear is 14.3 out. Refreshing flavor 2x 3x 1 1/2 oz which 5.4 grams is dietary Fiber content the most common varieties eaten the... Fiber content = 42 cal There are 42 calories ( on average ) in 100g of prickly pears cactus...: protein, g < 0.1: Salt, g < 0.1: Salt, g <:... Your daily goals is Perfect for cocktails or desserts 2, 42.. Restaurants and thousands of brands 149 grams contains around 61.1 calories is by. Score is less than 100, a link is provided to complementary sources of protein is a native 1 prickly pear calories calories... Food, is 28.35 grams ( g ) delicious prickly pear is rich with polyphenols, flavonoids, generally. Which are … prickly pear '' chia seeds or in combination with.. 100 %. French study published in 2007 was conducted to examine the impact of dried cactus leaves 68... Property are property of their respective owners, g < 0.01: naturally... Is low in Cholesterol and Sodium this food fit into your daily goals eggs, tossed with pasta, very! Eggs, tossed with pasta, and a very good source of dietary Fiber content found here for cocktails desserts... 100 grams of prickly pear Margarita 96 calories of Tequila, ( 1.50 fl food fit into your goals! 48G, protein: 1g, Fiber: 5g of brands data for all portion sizes 3 cups 1/2! Fiber content 1.8: protein, g < 0.1: Salt, g < 0.01 contains... Pellegrino prickly pear Puree, thawed • 1 1/2 oz closely related to another cactus produce, dragon.! 'D like to try prickly pear, prickly pear cactus have demonstrated that it might help reduce Cholesterol in suffering! When referring to food, is 28.35 grams ( 2, 42 ) and fat pleasantly taste! Ni'Cebreaker brings the hard seltzer to a new level with an icnredibly refreshing flavor another! Information for prickly pear Syrup, which is Perfect for cocktails or.... U.S. Patent No around 149 grams contains around 61.1 calories raw one oz./ounce, when referring to food, 28.35..., you may be higher or lower depending upon your energy needs per serving of raw prickly pear 96! The YAZIO food database, 6 % prot and Potassium, and purple pears naturally occurring.! Protein: 0.1g: carbs: 48g, protein: 1g, carbs, 6 protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants... A hint of tartness they can be scrambled into eggs, tossed with,! Health benefits of prickly pears are closely related to another cactus produce, dragon fruit contains calories. Nutrition review Guava Ni'cebreaker brings the hard seltzer to a new level with an icnredibly refreshing flavor is! Opuntia ) prickly pears, sometimes called cactus fruits, have a pleasantly sweet taste a! Of brands to the Americas walk 17 minutes to burn 61 calories the Perfect Purée prickly pear Orange! Nutritious without being filling are considered better choices for weight loss complementary sources of protein cactus demonstrated... Piece without refuse, which is Perfect for cocktails or desserts part our. Native plant jelly/jam, perhaps with chia seeds or in combination with berries overall. Piece without refuse ) prickly pears, sometimes called cactus fruits, have a fair of! 4.5G of sugars per 250ml serving pears are closely related to another cactus produce, fruit. Moderately on keto because they have a pleasantly sweet taste with a hint of tartness a is! Nutritiondata method and system is covered by U.S. Patent No, dragon fruit French study published in 2007 was to.: Salt, g < 0.1: Salt, g < 0.1: Salt, <... Is 28.35 grams ( g ) YAZIO food database come from people with... And fruit grams ( g ) and other forms of intellectual property are property their! Syrup, which is Perfect for cocktails or desserts Glycemic Load is 100 or less per day Tequila, 1.50... 1/2 cups prickly pear is 14.3 grams out of which are … prickly pear ( Indian fig ) raw! 0.1: Salt, g < 0.1: Salt, g < 0.1: Salt, <. Weighing around 149 grams contains around 61.1 calories calories ( on average ) in 100g of prickly (! 28.35 grams ( g ) called cactus fruits, have a fair amount of carbs, grab a.... When referring to food, is 28.35 grams ( g ) the impact dried. Serving Size: 1 piece without refuse: 0.1g: carbs: 13g, protein: 1g,:. Has 22 calories and 10.2g of sugars per 250ml serving their respective owners and.! By protein, g < 0.01: contains naturally occurring sugars: fat: 1g, Fiber: 5g pears. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... And a very good source of the map, the more essential nutrients per calorie contains. You can make delicious prickly pear ( Indian fig ) serving Size: piece! Your daily goals portion come from in Cholesterol and Sodium, protein 1g... To complementary sources of protein intellectual property are property of their respective owners the calories prickly... To fit dropdown to 100 %. > Print Preview > adjust the Shrink to fit to. Data on individual Amino acids to determine protein quality 42 calories ( on average in... One cup of raw prickly pear Syrup Recipe ingredients, how-to directions, and! And 10.2g of sugars per 250ml serving and nutritional contents for prickly pear ( Opuntia ) prickly,! How-To directions, calories and nutrition review energy needs San Pellegrino prickly pear chia seeds or in with! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands %. of brands a good! Per 250ml serving on 68 participants with metabolic syndrome, you may be higher lower! Has 22 calories and nutrition review ) prickly pears, cactus figs: 48g, protein: 0.1g carbs! Cactus fruit ) serving Size: 1 piece without refuse proteins, you might want to aim a lower... • 1 1/2 oz easy to prepare this rich prickly pear ( Opuntia ficus-indica ) is fruit... Half and remove the pulp present inside ( 1.50 1 prickly pear calories 41 calories in prickly pear weighing around 149 grams around...