3. Anecdotal evidence suggests that chewing fennel seeds may freshen your breath. The antioxidants in fennel seeds can help treat candida (23). Puffy eyes no more! Fennel seeds contain a high amount of fiber, which decreases re-absorption of cholesterol, and thus, lower the risks of heart related diseases. Fennel seeds may benefit lactating women as they also are known to be galactagogues (substances that promote lactation) (5). She is a Management graduate and beauty lover by heart. Albert-Puleo, Michael. Cleanses and Tones skin Fennel seeds or saunf are rich in various essential oils including anethol, limonene, fenchone, myrcene, pinene, cineole and chavicol. The essential of the seeds can help treat other serious digestive ailments like irritable bowel syndrome (1). Saunf is very healthy in nature and loaded with Vitamin C, potassium, manganese, folate, iron, etc. It has the ability to reduce the risks of heart attack or stroke. This herb also contains other phytonutrients such as quercetin and limonene, that have anti carcinogenic effects. They increase urine output and flush out the excess fluid from the body. Saunf, or fennel seeds, have anti-inflammatory, antimicrobial, diuretic, anti carcinogenic as well as anti-oxidant properties. Tea tree oil also helps to unclog pores and works on acne and pimples. Anecdotal evidence supports the efficacy of fennel seeds in treating edema. Traditional medicine suggests that fennel is good for improving eyesight. A homemade fennel seed-vinegar hair tonic is one of the best natural remedies for dry and itchy scalp. Traditional Chinese medicine for treating hernia, Google Patents. According to a study, this phytonutrient can stop breast cancer cells from growing. Fennel seeds are also well equipped with astringent effects for your skin. “Comparative study of the anti-edematogenic effects of anethole and estragole.” Pharmacological Reports 64.4 (2012): 984-990. Preliminary studies have confirmed that fennel is safe and effective for easing menopause symptoms. Filter the solution with a cheesecloth. Fennel seed oil benefits are incredible for skin care. 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Asian Journal of Information Technology, 18: 250-260. Mohamad, Ragaa Hosny, et al. This is one of the amazing benefits of fennel seeds for our skin. It also stimulate healthy hair growth. Health benefits of fennel seeds . “Fennel (foeniculum vulgare) and fenugreek (trigonella foenum-graecum) tea drinking suppresses subjective short-term appetite in overweight women.” Clinical nutrition research 4.3 (2015): 168-174. Why to use fennel seeds to beat bad breath. Yes, the benefits of fennels can be enjoyed daily if consumed in moderate amounts. Health benefits of fennel seeds (to skin, hair, etc) Let’s see it’s health benefits. S. Javadi , M. Ilkhnipour , R. Heidari and V. Nejati , 2008. It fights acne and make our skin look bright and young. May cause allergy: If you are allergic to carrots or celery, remember that fennel comes from the same botanical family, so it is likely that fennel tea may cause an allergic reaction. Check – How to Get Rid of Wrinkles Using Coconut Oil, How to use fennel seeds to prevent skin aging. This also may contribute to weight loss. Make a paste by grinding fennel seeds with a good amount of water and then apply the fennel paste to the affected areas. Anti-aging dermatological skin care creams with fennel extracts have been formulated that help in protecting the skin from free radical damage and improve skin cell longevity (25). Fennel seed face mask. Check – 6 Best Ayurvedic Herbs for Healthy and Beautiful Hair. Why to use fennel to protect against cancer. The antioxidants and antimicrobial properties in fennel seeds may help treat a host of hair ailments. Put everything in a blender to get a smooth mixture. Click here for additional information . Here are five ways fennel seeds benefit our skin, hair and life! Let us first check out some interesting facts about fennel seeds, or saunf. 21 Surprising Benefits of Fennel Seeds for Skin, Hair and Health 1. Sopu or Sompu, which is fennel seeds in tamil, is very helpful to treat premature graying of our hair, when used topically or taken internally. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Fennel is an extremely beneficial herb for our skin. Fennel seeds are also called semillas de hinojo in Spanish, graines de fenouil in French, and budhur alfianal in Arabic. Store it in a glass bottle and wipe your face with this saunf water 3-4 times in a day. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. This could be because it mimics the properties of human estrogen. Researches have found that saunf, which is fennel in hindi, acts as a great brain booster. Sunflower Oil Vs. Olive Oil - Which Is Better? The plant is native to Southern Europe, as well as Middle-East, China, India, Turkey. Fennel seed tea could be applied on the face twice a day to tighten and tone the skin. Some sources suggest that fennel seeds may also help relieve urinary tract infections (17). Fennel seed's benefits to the skin Because they're such a great source of vitamins, minerals and antioxidants, fennel seeds are a natural for adding to skin care products, as the skin needs these ingredients just much as the inside of the body. These antioxidants fight off free radicals in our body. Fugh-Berman, Adriane. Leave it on for 20 minutes. Add a few drops of fennel essential oil to the mixture. Saunf is great for your skin too. Apart from these benefits, fennel seeds are also used to promote lactation in nursing mothers. The high amount of essential nutrients present in perunjeeragam, which is fennel seeds in tamil, help to improve eye health. However, we need more research to confirm if they can be used in mainstream hernia treatment. The antiseptic properties of perunjeeragam, which is fennel seeds in tamil, fight against the acne causing germs and bacteria, while its anti-inflammatory properties reduce swelling and redness of the acne. You can also use fennel seed steam facial for enhanced skin texture. The seeds contain magnesium too. Saunf, which is fennel seeds in Hindi, is a perennial herb belonging to the parsley family. It improves our brain-based skills that we need to carry out any tasks, be it simple or complex. Simply leave a comment below. All parts of the fennel plant have culinary and medicinal uses, including the flowers, bulb, and seeds. Use Fennel Seeds to Clear Up Acne. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. The seeds are believed to increase the production of saliva and may wash out the bacteria that cause bad breath. Skin Care Uses and Benefits: Fennel is used in creams, lotions and toners and has antiseptic and natural astringent properties. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. However, research is lacking in this aspect. 37. It also increases oxygen supply to our brain, relieves depression and delay the onset of dementia. These were 21 amazing benefits of fennel seeds for our health, skin as well as hair. There are numerous benefits of fennel oil, Let’s discuss them below. Check – Homemade Parsley Face Masks for Healthy Skin, How to use saunf for respiratory problems. Fennel seeds are known to have galactogenic properties, that is, it aids in increasing milk secretion. A tonic for maturer or sluggish skins and a soother and cleanser for oily skins or those prone to outbreaks, not to mention a cellulite buster, fennel is a natural skincare all-rounder. First, prepare fennel seed tea. Pour it over a spoon of crushed fennel seeds placed in a small bowl. Fennel Seeds are a common kitchen herb that is also a storehouse of good health, calming properties and a natural mood enhancer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. They are loaded in antioxidants such as quercetin and kaempferol and compounds like limonene and anethole which are all do their bit in maintaining the thickness and shine of hair. Which part of the fennel plant can we use? Vitamin C in fennel seeds also acts as a powerful antioxidant and prevent heart diseases by controlling free radical activities. Swaminathan, Akila, et al. Talk to your doctor before using fennel seeds for this purpose. “Antioxidant and anticarcinogenic effects of methanolic extract and volatile oil of fennel seeds (Foeniculum vulgare).” Journal of medicinal food 14.9 (2011): 986-1001. These seeds are jam-packed with potent antioxidant compounds and several other nutrients, which are essential for our health and well being. It also has phytoestrogens, that help to deal with issues like premenstrual syndrome, menopausal disorders as well as breast enlargement. Furthermore, Fennel plant grows about 6 feet in height with deep-green feathery leaves and golden yellow flowers. Do this twice a week to clean the pores and make your skin glow. Studies show that fennel extract inhibits the growth of potentially harmful bacteria... May reduce inflammation. You can also get ready made fennel seed powder in the market. Right from preventing hairfall to exfoliating the skin, fennel seeds can provide relief against any and all beauty related concerns! It will bring down the puffiness quickly. Add a tablespoon of fennel seeds to one liter of boiling water. This is one of the amazing health benefits of fennel seed. As a traditional remedy, saunf is given to new mothers to increase breast milk production. Liu, Qing, et al. In fact if taken in larger amounts, certain compounds present in saunf can be neurotoxic in higher concentration and may cause hallucination. Wash off with lukewarm water. The best part is that this tonic can be stored in a glass container for weeks. How to make a Fennel seed skin toner? Fennel is also known to be highly effective in relieving digestive issues such as bloating,... 3. Be aware of such symptoms as itching, hives, or swelling of the skin. Take a spoon of crushed fennel seeds in a small bowl and pour the water over it. Plant Sciences Research, 1: 47-49. A tonic for maturer or sluggish skins and a soother and cleanser for oily skins or those prone to outbreaks, not to mention a cellulite buster, fennel is a natural skincare all-rounder. Fennel seeds may be used to calm the stomach and offer quick relief from morning sickness. Enter your email address to subscribe to this website and receive notifications of new article/posts by email. The following two tabs change content below. A 2012 study has shown that saunf can help in reducing symptoms of painful menstruation. A study published in the Journal of Food Science, found that chewing on fennel seeds... 2. Filter it. It’s is used to treat an array of digestive ailment including heartburn, intestinal gas, colic in infants. How to make a Fennel seed skin toner? Make a smooth paste and apply it to your face. Fennel seeds powder is also available in the market that you can use as a condiment to enhance the flavor of your dishes. You can also apply fennel tea on the skin to get plump, soft and supple skin. Fennel seeds can kick the puffiness away without taking much of your time and effort. You can crush them and add to your breakfast. Fennel seed oil benefits are incredible for skin care. The seeds also possess antibacterial and antifungal properties. Why to use fennel seeds to prevent cholesterol absorption. Why to use saunf to deep cleanse the skin. Yes, even natural things can cause adverse reaction in our body if you are allergic to that particular ingredient. Skin glowing. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. You can learn more about how we ensure our content is accurate and current by reading our. Regular application will smoothen, hydrate and remove cellulite. Fennel and fennel seeds are both packed full of nutrients and come with many health benefits. It acts as an excellent natural remedy for puffy eyes. Some sources mention the use of fennel seeds by traditional Chinese medicine for treating hernia (15). Chemical properties in fennel seed may stimulate healthy circulation, according to a study in 2012. Some sources suggest that magnesium may improve the quality and duration of sleep, especially in the elderly. Native to Southern Europe, but also grown in various regions in the North of Europe and north America, fennel essential oil is derived from crushed fennel or Foeniculum vulgare seeds and has many therapeutic benefits that we will explore. It is a very special face oil that can be both ace in anti-aging skin care and at the same time toning. The seeds have the flavor of anise (or licorice). Fennel seeds contain potassium. Exfoliation is the key to getting healthy and glowing skin. Regular consumption of fennel juice increases the production of hemoglobin in our body and thus reversing the affect of anemia. Skin benefits 1. Fennel seeds have anti-bacterial and anti-oxidant properties that help you fight acne. Fennel seeds may instead cause asthmatic symptoms in some individuals (3). Five to seven grams of fennel seeds or 0.1 mL to 0.6 mL of the oil would do. in traditional Iranian medicine and modern phytotherapy.” Chinese journal of integrative medicine 19.1 (2013): 73-79. 2. Kiran’s passion for make-up and beauty products motivated her to start beauty website. How to use fennel seeds to Improve skin quality? What Are The Health Benefits And Uses Of Clove Oil? Side Effects of Fennel Seed Tea. https://pubmed.ncbi.nlm.nih.gov/27308645/, https://pubmed.ncbi.nlm.nih.gov/15296096/, https://www.sciencedirect.com/science/article/abs/pii/S1081120610633698, https://www.tandfonline.com/doi/abs/10.1080/01496395.2011.572575, https://medwelljournals.com/abstract/?doi=psres.2008.47.49, https://link.springer.com/article/10.1007/s13197-018-3109-y, https://www.sciencedirect.com/science/article/abs/pii/S0029784403003624, https://pdfs.semanticscholar.org/ee29/b982b0bb6c9021bdf9a8b1be91206926788d.pdf, https://www.sciencedirect.com/science/article/abs/pii/S1734114012708952, https://www.nature.com/articles/s41371-019-0170-6, https://pubmed.ncbi.nlm.nih.gov/23240972/, https://www.sciencedirect.com/science/article/abs/pii/0167527396027167, https://patents.google.com/patent/CN104083631B/en, https://pubmed.ncbi.nlm.nih.gov/21812646/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297587/, https://link.springer.com/chapter/10.1007/978-3-030-04408-4_11, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525133/, https://pubmed.ncbi.nlm.nih.gov/23275017/, https://pubmed.ncbi.nlm.nih.gov/28509813/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/, https://pubmed.ncbi.nlm.nih.gov/20930339/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5486105/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4581564/, https://patents.google.com/patent/US6203782B1/en, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide. (fennel) on menopausal symptoms in postmenopausal women: a randomized, triple-blind, placebo-controlled trial.” Menopause 24.9 (2017): 1017-1021. Fennel seeds are amazing for your skin. Simply munching on 5 to 10 fennel seeds could freshen your breath. This may boost hair health and prevent hair breakage and hair fall. This may help relieve asthma symptoms. What’s more, saunf, which is fennel seeds in hindi, is also highly beneficial in rebuilding the digestive system after going through radiation or chemotherapy treatments. This is another amazing benefits of fennel seeds. Also, pregnant woman are also advised not to take fennel seeds. There are different ways fennel seeds can be used on your face. Studies found that fennel seeds stimulate blood dilation. Homemade Red Lentil Body Scrub Recipes for Soft Skin – Just like we take care ... Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. Let it cool down completely. “Effects of magnesium on blood pressure and intracellular ion levels of Brazilian hypertensive patients.” International journal of cardiology 56.2 (1996): 177-183. Fennel seeds can kick the puffiness away without taking much of your time and effort. Potassium is known to counteract the ill effects of sodium and regulates the fluid amount in the bloodstream. Anecdotal evidence suggests that these properties may also boost fertility. *values sourced from USDA, spices, fennel seed. Drinking fennel seeds water will also help you get a healthy glow on your face. Prepare a fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. Rahimikian, Fatemeh, et al. The seeds can be used to make a nutritious and healthy tea that is beneficial for a wide range of people. Stir well and use this as the final hair rinse after shampooing your hair. They also could reduce the deposition of fats (triglycerides) in the coronary arteries (9). Heat two tbsp of fennel seeds in a glass of water in low temperature for 15 minutes. Benefits of Fennel Oil Applying fennel seeds topically will give your skin a direct source of iron, copper, potassium, and zinc so you can battle one seed at a time against your ageing and tinting needs. She loves shopping, buying new beauty products, applying make-up in her free time. Saunf, which is fennel in hindi, prevents many diseases. Some sources suggest that fennel seeds may also help treat gastroesophageal reflux disease (GERD), diarrhea, constipation, and ulcerative colitis. Drinking fennel tea, regularly helps flush out excess … Furthermore, the flavonoids present in fennel juice prevent oxidative stress and helps to avoid macular degeneration. The seeds contain powerful phytonutrients and antioxidants. Research shows the nitrites in fennel seeds may lower blood pressure levels (13). Studies found that fennel seeds stimulate blood dilation. Be aware of such symptoms as itching, hives, or swelling of the skin. “Nitrites derived from foneiculum vulgare (Fennel) seeds promotes vascular functions.” Journal of Food Science 77.12 (2012): H273-H279. You may also use a fennel seed-vinegar solution. Fennel seeds are also a good source of vitamin C. Intake of the nutrient may lower blood sugar levels, though more research is needed to further understand this mechanism. Moreover, it contains a compound known as anethole, which behaves a lot like estrogen, according to researchers. As a result, our hair gets stronger and healthier. Alternatively, you may choose to invest in readymade fennel seed powder. This was a small list skin and hair benefits of fennel seeds. Here are some 9 great fennel seed benefits: 1. However, research is lacking in this regard. Another plus is that using fennel seeds as part of your skin care regiment will help delay the appearance of lines, wrinkles and dark spots. 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