Nutritional ketosis and medical ketosis are two different animals. I've found that how many carbohydrates you can eat while staying in ketosis will depend highly on how active you are and how much muscle you carry. That’s because they’re moderately high in carbs – 24 grams of carbs in one cup. How many carbs can you eat and stay in ketosis? If you want to get into ketosis and reap the full metabolic benefits of low-carb diets, going under 50 grams of carbs per day may be necessary. Which leads to a common question: Just how many carbs on keto should you eat? MCT oil can help with the bodies generation of ketones. Below 50g of net carbs each day is enough for most people to stay in ketosis. How Many Carbs Can You Eat and Stay in Ketosis? To be in ketosis, your daily carb intake should be low – … How Many Carbs Can I Eat? A half cup of beans contains as many as 20 grams of carbs, so you’re best avoiding beans in order to stay in ketosis. Every “body” is different, but there are some basics that enter into the ketogenic diet sphere for all people who are trying the ketogenic diet to achieve ketosis & weight loss. Generally speaking, the more overall calories you need to maintain your body weight, the more carbs you can have (very general assumption). After adapting properly. Having said that, people can eat 50g or more and stay in ketosis. How Many Carbs for Ketosis? Others can eat many more carbs yet remain in ketosis. You might read over our stop over-complicating ketosis article. Been eating keto for 30 days, under 20 gram total carbs (usually not over 17), 30 to 56 grams protein, and not over 76 grams of fat. If you are staying under 20 grams of net carbs, then you could mostly fill those 20 grams with pure sugar and still maintain a state of ketosis. The reality about the ketogenic diet is that you could follow the exact formula above and still not achieve ketosis… Or you could eat 40g of carbs per day of a certain type of food and remain in ketosis. I rarely go over 900 calories but that’s because I’m 58 and very sedentary. Keep in mind that in Europe food labels generally show net carbs, while America shows total carbs. To enter ketosis, you need the right ratio of carbohydrates, fats, and protein. 2. In a Standard American Diet (SAD), you might eat between 100-150 carbs per day and still be considered low-carb. However, how many carbs to stay IN ketosis is a totally different question. Along with lifestyle, such as exercise, bio-individuality determines your carb edge. Again, it depends on the person. You can learn more about it from this quick, nifty video: Self Experimentation & Bio-Individuality on the Keto Diet Exercise at least 3 times a week for half an hour or more. It just depends on you, your body, your starting point, and when and what foods you’re eating. How Many Carbs Should You Have On Keto? Make sure to get your carbs from vegetables (10-15g), nuts and seeds (5-10g), and fruits (5-10g). Eating Too Much Protein Some people easily get kicked out of ketosis when going above 20 grams of net carbs per day. Do light exercise, like walking or running, if you consume more than 5 or 10 grams of carbs. While the foods you eat will help you stay in ketosis, you also need to exercise regularly. Some heavy exercisers can eat 100 grams of carbs per day and stay in nutritional ketosis. The best number to stick at is 20 grams of net carbohydrates. This is because you want your body to be active so you can burn any carbs you consume. Another legume to skip is peanuts (yes, peanuts are a legume!). According to all my research I should be in optimal ketosis and losing weight like crazy. In general, you can eat about 50 grams of carbs to stay in ketosis. 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